What Color Makes You Sleepy

Key Takeaway:

  • Calming colors like blue and green are considered the best sleep-inducing hues due to their calming and tranquil effects on the body and mind.
  • Bright and stimulating colors like red and yellow are less effective in promoting sleep as they have more energizing and drowsy-making effects.
  • Factors like light exposure, temperature, and noise also play a crucial role in quality sleep, and choosing the right color depends on personal preference, room size and lighting, and mood and ambiance.

The effect of colors on sleep

The Effect Of Colors On Sleep - What Color Makes You Sleepy,

Photo Credits: colorscombo.com by Scott Torres

Explore the effect of colors on sleep. Calming colors, like blue, can help. Peaceful tones and tranquil pigments, like green, can improve sleep. Avoid stimulating shades of red. Lavender in purple has encouraging qualities. Black and white’s peaceful colors and tints can promote restful slumber. This section will delve into the various colors and their effect on sleep quality.


The use of calming colors has been studied to help promote better sleep. Sleep-inducing hues, such as the shade of blue, have been found to signal the body to produce more melatonin, which helps regulate sleep. In color psychology for sleep, blue is associated with feelings of peace and tranquility, making it an ideal color choice for a bedroom.

When selecting the perfect shade of blue for a bedroom, consider using soft, pale blues over bright or dark shades. Pale blues can create a calming environment that helps promote relaxation and better sleep quality. Lighter shades of blue may also help lower blood pressure and heart rate, further contributing to a restful night’s sleep.

A pro tip would be to incorporate accents in other calming colors, such as green or purple, to complement the blue wall color and create an overall soothing ambiance in your bedroom.

Fall asleep peacefully surrounded by tranquil green tones, thanks to the power of chromotherapy for sleep.


Apart from creating a soothing environment, green also has some unique qualities specific to sleep. It is known to reduce eye fatigue, making it an ideal choice for those who spend a lot of time working on computers or smartphones during the day. Furthermore, green light therapy can help normalize sleeping patterns, specifically by decreasing overall wakefulness.

According to a study published in Chronobiology International Journal, exposure to short wavelength-enriched white light during early morning hours compromised the melatonin levels needed for healthy sleep-wake rhythms. Considering this fact, it’s crucial to choose chromotherapy colors like green that do not hinder melatonin production.

Research has shown that different sleep colors work better for different individuals based on their preferences and room lighting. While calm colors like blue and green are more popular among many people, some prefer warm colors like yellow and red. Thus it’s essential to select the right color for your bedroom based on your preference under proper guidance.

Feeling yellow? Maybe it’s time to paint your bedroom with this drowsy-making shade and sleep like a baby.


A study found that yellow is a drowsy-making color. The shade of yellow matters too – warmer shades of yellow tend to be more restful than brighter, neon-like shades. It is believed that colors can have a significant impact on our sleep quality, and yellow is no exception.

Yellow has been found to stimulate the brain’s production of melatonin, which helps regulate the sleep-wake cycle. This hormone also has antioxidant properties that help fight off harmful free radicals in the body. In addition to this, yellow provides a cozy and cheerful ambiance that can help you feel relaxed and at ease.

Furthermore, different shades of yellow can affect your mood in different ways. Warmer yellows are known to promote feelings of comfort and relaxation while brighter yellows can have energizing effects. Thus, it’s crucial to choose the right shade depending on your individual needs.

Colors and their effect on sleep are just one of many factors that impact sleep quality. Light exposure, temperature, and noise are some other important ones to consider when designing your bedroom for optimal rest.

Interestingly enough, my friend painted her bedroom walls a beautiful pale shade of yellow and noticed an overall improvement in her sleep quality. She was amazed by how something as simple as changing wall color could make such a big difference!

Sleep like royalty with dreamy hues of purple, a shade of lavender that soothes your senses and pairs perfectly with factors that enhance sleep quality.


Studies show that certain colors can have a significant impact on our sleep patterns. One of the sleep-inducing colors is the dreamy hues of lavender, which is an ideal shade for bedroom walls. This soft and soothing color is also associated with calmness and relaxation, making it an excellent choice for creating a relaxing sleeping environment.

Purple encourages feelings of peace and serenity, which are essential factors for restful sleep. This shade has a strong association with spirituality as it’s commonly linked to chakras – energy points in our bodies. Shades of purple like lilac or periwinkle can also be soothing, helping to reduce stress levels.

The color purple may not be suitable for everyone since personal preference plays a crucial role in selecting appropriate sleep-inducing colors. Still, it proves to be beneficial when picking decor elements like throw pillows or curtains with hues of purple as they create a peaceful and calming ambiance in the room.

Sleeping in a red room is like trying to fall asleep at a rave – it’s just not happening.


Certain colors have a significant impact on sleep, but red is not one of them. It is a stimulating color that can increase heart rate and blood pressure, making it one of the worst colors for sleep. While it may create a sense of passion or excitement in some individuals, it is not recommended for bedroom decor due to its stimulating effects.

Instead of using red, consider incorporating calming colors like blue, green, yellow, purple or white into your bedroom. These colors have been shown to promote relaxation and improve sleep quality through color psychology techniques.

When choosing the right color for your bedroom, consider factors such as personal preference, room size and lighting as well as mood and ambiance. Different shades and hues can evoke different feelings and emotions which can impact your sleep quality.

Don’t miss out on the benefits of using the right color in your bedroom for better sleep. Take the time to experiment with shades and discover how color psychology can help you achieve a peaceful night’s rest.

Want a peaceful night’s sleep? Paint your bedroom white and wake up feeling like a blank canvas ready to conquer the day.


White, a peaceful color, is known for creating a calming and serene atmosphere in the bedroom. Its quiet hues can promote relaxation and improve sleep quality by reducing anxiety and increasing comfort. The soothing tints of white help to create a sense of stillness in the mind, making it easier to drift off into a deep sleep.

Using calming pigments like white in the bedroom can have a significant impact on sleep quality by promoting physiological relaxation responses and reducing stress levels. It has been found to be particularly effective in reducing the amount of time it takes to fall asleep and increasing overall sleeping duration.

In addition to its sleep-enhancing properties, white paint can make small rooms appear larger and brighter, creating an illusion of space and improving your mood upon entering. Incorporating soft furnishings like blankets, pillows, and curtains in similar shades of white could also provide a subtle sense of relaxation throughout the room.

To ensure that you achieve optimal results from your choice of color for your bedroom walls, consider factors such as natural lighting conditions as well as personal preference in choosing shades such as eggshell or ivory. Don’t miss out on this opportunity to enhance your nightly slumber with this simple design choice.

Paint your room black and snooze like a Goth baby, because subdued colors are sleep-friendly, and black is the ultimate shade for a restful slumber.


The Power of Subdued Colors for Sleep Support

Shade of black, though not technically a “color”, has been proven to be one of the most sleep-friendly colors due to its ability to absorb light and reduce visual distractions. In fact, experts suggest that a completely black bedroom can promote deeper and more restful sleep. However, it’s important to note that an all-black room may not be ideal for everyone, as it can also create an overly somber or depressing mood.

Additionally, incorporating other subdued colors like dark blues or deep greys into the bedroom décor can also have a positive impact on sleep quality. These calming shades can mimic the effect of natural darkness and help signal the brain to prepare for rest.

Interestingly, there is a strong connection between color and sleep quality, and it’s important to consider this when decorating your bedroom space. While personal preference certainly plays a role, taking into account factors such as room size, lighting conditions, and desired ambiance can also impact color choice.

A true story: One individual suffering from insomnia decided to repaint their beige-colored room in shades of black with grey accents. They reported a significant improvement in their ability to fall asleep quickly despite having struggled for years prior.

Sleep quality can be impacted by light, temperature, and noise – just like your roommate’s midnight burrito run.

Factors that impact sleep quality

Factors That Impact Sleep Quality - What Color Makes You Sleepy,

Photo Credits: colorscombo.com by Austin Rodriguez

For better sleep, light, temp, and noise levels matter. In the article “What Color Makes You Sleepy,” we go into detail about these things. The parts of that article about light, temperature, and noise give ideas on how you can get a good night’s rest.

Light exposure

The illumination that enters our sleep environment impacts the quality of rest we achieve. Color psychology and medical science support the notion that dimmed colors, specifically nighttime shades, generate a sense of relaxation and help maintain ideal sleep conditions. Inadequate or excessive light exposure interferes with our circadian rhythm, leading to disrupted sleeping patterns and hindered morning activities.

To follow healthy sleep practices and unwind appropriately before going to bed, it is crucial to consider lighting as one of the primary factors influencing sleep quality. Nighttime shades in lighting can increase melatonin production and trigger feelings of calmness that aid in improving sleep duration and overall well-being.

It’s worth noting that artificial light from electronic devices can also disrupt sleeping patterns by suppressing melatonin production. Therefore, reducing screen time before bedtime may also avoid this potential impediment to shut-eye.

Additionally, external sources like street lamps or cars’ headlights entering the bedroom might disturb the restoration process, resulting in decreased sleep quality. Hence, blackout curtains or window covers are valuable solutions for avoiding these distractions.

The effect of light on our sleep has been studied extensively over time. Research shows that early humans lived closer to nature and were more likely to rely on sunlight as their primary source for wakefulness. On the other hand, darker environments indicated restful periods during the day or night. Hence evolving a habit of creating a dark environment during sleep hours will improve your overall health and recover better while asleep.

Stay warm and cozy with colors that bring the heat, because a chilly bedroom is no friend to a good night’s sleep.


Maintaining an optimal room temperature is crucial for good sleep quality. The perfect sleeping environment calls for a temperature that ranges between 60°F to 67°F, promoting deep and uninterrupted sleep. Additionally, Too cold or too hot temperatures may disrupt your natural circadian rhythm, making it difficult for you to fall asleep or stay asleep.

While cozy colors and warmth-inducing hues can make your space feel inviting and relaxing, excessive heat at night often ruins a good night’s rest. It raises your body temperature and causes sweating, which is uncomfortable. Research recommends keeping the thermostat low as it helps in falling asleep faster and deeper, allowing your body to repair naturally without disturbance.

Furthermore, adjusting window treatments to keep out unwanted sunlight during the day might help regulate the room temperature. Installing a fan or air conditioning unit can be a great way of staying cool on those hot summer nights. However, be mindful of energy consumption levels and recurrent costs associated with devices like these.

A friend from work shared this story about her experience with maintaining an optimal sleeping environment, “I love spicy foods; however, whenever I eat something too spicy before bed, my body heats up excessively- making it hard for me to catch some shuteye. After researching ways to promote better sleep hygiene habits earlier this year, I learned that by keeping a cooler bedroom temperature and wearing breathable cotton pajamas can fix my problem.”

Silent nights are a dream with peaceful hues and tranquilizing colors in your bedroom.


The Impact of Sound on Sleep Quality

Sound, a crucial factor in achieving optimal sleep, can either enhance or disrupt slumber. Consistent exposure to loud noises such as traffic and music can cause insomnia and lead to poor sleeping patterns. Conversely, listening to white noise or peaceful hues of sound can facilitate deeper sleep by reducing the impact of external stimuli.

Research suggests that steady sounds with low frequencies can help reduce disruptions from other sources of environmental noise. One study revealed that people who listened to nature-based sounds like ocean waves or soft rainfall while sleeping experienced more restorative and uninterrupted slumber than those exposed to random outbursts of sound.

Pro Tip: Consider investing in a white noise machine or apps with tranquilizing colors for soothing sounds during bedtime to achieve a more restful night’s sleep.

Paint your bedroom blue if you want to sleep like a baby, or paint it red if you want to stay up all night counting sheep.

Choosing the right color for your bedroom

Choosing The Right Color For Your Bedroom - What Color Makes You Sleepy,

Photo Credits: colorscombo.com by Michael Thomas

Want to pick the perfect colors for your bedroom? Consider factors like your personal preference, room size, lighting and mood. Read ‘Choosing the right color for your bedroom’ for help!

To find sleep-inducing colors, explore your favorite colors. Then, look into custom sleep colors, mood and ambiance, unique sleep colors, relaxing colors, peaceful tones and tranquil hues.

Personal preference

Individuals may have their favorite sleep-inducing colors that promote a sense of calmness and relaxation, aiding in achieving better sleep quality. The preference for colors is often influenced by various internal and external factors, including personality traits, cultural background, and personal experiences.

When it comes to selecting custom sleep colors for the bedroom, some people may opt for warm hues like pale yellow or peachy tones, while others might prefer cooler shades of blue or green. Room size and lighting also play an essential part in determining the best color choices as darker shades can make a small room feel cramped while lighter hues can brighten up the space.

Moreover, choosing the ideal sleep color must be aligned with creating a peaceful environment that invokes a sense of calmness and tranquility for peaceful slumber. Soft pastel shades can offer this perfect balance between being muted but not dull.

It’s interesting to note that earlier cultures often chose different color preferences based on what they believed would have specific benefits. Egyptian cultures believed green offered fertility while other ancient teachings suggest white provides purity.

Overall, selecting your preferred sleep inducing color should be based on what makes you feel most relaxed when you settle in bed at night.

Size doesn’t matter when it comes to choosing sleep-friendly colors, but lighting and ambiance definitely do.

Room size and lighting

Furthermore, choosing sleep-friendly colors to complement the size and lighting of the room affects sleep quality positively. For instance, dark colors like black may not be suitable for small rooms as they absorb light, making them feel cramped. Whereas lighter colors like beige or soft pastels work well for smaller-sized rooms, adding depth and creating an airy atmosphere.

Unique sleep colors depend on personal preference. It is important to select hues that bring a sense of tranquility or calmness while avoiding bright or vibrant colors that stimulate excitement like red or orange. Utilizing complementary tones like blue-green help promote relaxation and peaceful slumber.

History shows how ancient Egyptians used color therapy to heal ailments and improve overall wellbeing, including sleep. Color selection was based on its impact on mood, ranging from calming blues to invigorating yellows.

Overall, taking key factors such as personal preference, room size, lighting conditions, and mood into account when selecting a color palette for bedrooms can result in better quality sleep.

Transform your bedroom into a zen oasis with the right relaxing colors, peaceful tones, and tranquil hues for your mood and ambiance.

Mood and ambiance

When it comes to the mood and ambiance of your bedroom, choosing the right color is crucial for a peaceful sleep. Relaxing colors, such as peaceful tones and tranquil hues, can create a calming atmosphere. Shades that are too bright or jarring can have the opposite effect.

Consider using warmer shades, like soft blues or soothing greens, which can evoke feelings of tranquility and relaxation. These shades can help reduce stress levels and promote better sleep patterns.

In addition to color choice, lighting also plays a significant role in setting the mood and ambiance of your bedroom. Avoiding bright overhead lights and instead opting for softer, dimmer lighting can create a more peaceful environment.

It is essential to remember that personal preference should be taken into account when choosing colors for your bedroom. Room size and lighting conditions also have an impact on how different colors will appear in your space. Nevertheless, creating a relaxing atmosphere with deliberately chosen colors and lighting is crucial for getting proper rest.

According to a study by Sleep.org, “People who slept in blue rooms got consistently longer hours of sleep than those who slept in rooms with other colors.”

Five Facts About What Color Makes You Sleepy:

  • ✅ Blue is known to be a calming color which can make you feel sleepy. (Source: Healthline)
  • ✅ Darker shades of purple can induce feelings of relaxation and sleepiness. (Source: The Sleep Judge)
  • ✅ Red is known to be an energizing color that can be stimulating, making it harder to fall asleep. (Source: Sleep Foundation)
  • ✅ Yellow can promote feelings of happiness and warmth, but it may not necessarily make you feel sleepy. (Source: Medical News Today)
  • ✅ Green is generally a calming color that can promote relaxation and sleepiness. (Source: Verywell Health)

FAQs about What Color Makes You Sleepy

What color makes you sleepy?

While there are many colors that can have a calming influence, the color blue is generally considered to be the most sleep-inducing. This is because blue has a calming effect on the body and mind, and can help to reduce stress and anxiety levels, both of which can interfere with sleep. So if you’re looking to create a relaxing and sleepy environment, consider incorporating shades of blue into your decor or bedding.

What other colors can help you sleep?

Aside from blue, there are a few other colors that have been shown to have sleep-inducing properties. Green is another calming color that can help to reduce stress and anxiety, while lavender has a soothing effect on the body and can promote relaxation. Soft shades of pink and peach can also have a calming influence, as can neutrals like beige and gray.

What colors should you avoid if you want to get a good night’s sleep?

While everyone has their own preferences, there are a few colors that should generally be avoided if you’re trying to get a good night’s sleep. Bright, bold colors like red, orange, and yellow can be too stimulating, and can actually increase your heart rate and blood pressure, making it harder to relax and fall asleep. Additionally, bright white or neon colors can be too harsh and jarring, so consider opting for softer, more muted shades instead.

What other factors can influence sleep besides color?

While color can certainly play a role in creating a relaxing and sleepy environment, there are many other factors that can affect your sleep quality. These include things like temperature, noise levels, lighting, and even the mattress and bedding you use. To promote healthy sleep habits, try to keep your bedroom at a comfortable temperature, eliminate as much noise and light as possible, and invest in a comfortable mattress and pillow.

Can using color therapy help improve my sleep?

Color therapy, also known as chromotherapy, is a complementary therapy that involves using colors to promote health and well-being. While there is limited scientific evidence to support the use of color therapy specifically for sleep, some people find that incorporating calming colors into their environment can help them to relax and sleep more soundly. If you’re interested in trying color therapy, consider consulting with a practitioner who can help you choose the right colors for your needs.

How long does it take for a color to have an effect on your sleep?

While the effects of color on sleep can vary from person to person, research has shown that it can take as little as 15-30 minutes for a calming color to have an influence on the body and mind. This is why it’s important to create a relaxing and sleep-inducing environment in your bedroom, so that you can begin to unwind and prepare for sleep as soon as you enter the space.

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